Health and healing code (Extract of my workshop On the International Women's day in Haringey 2009.
Alchemy of Health
Health has become an impossible idea. People are risking health and wealth to attain some mythical ideal of the norm. Sickness today is seen not only a breakdown of normal health but a personal failure. It has become a personal responsibility rather than a social concern. Actual prevention would require changing the basic institutions of our society: producers, manufactures, doctors and law makers etc. However here are some common sense tips:
1) Overloading with good food and vitamins are as unhealthy as malnutrition from trash foods.
2) Detox your body by eating less and different foods, detox your environment by using natural cleaners vinegar, soda and herbs. Detox your skin by dry brushing, sauna and message, Detox your kitchen by avoiding aluminum and nonstick; replace them by glass, woods or earthenware and steel. Detox your teeth by using Mercury free dentist treatment. (PO Box 42606. London SW5 OXA)
3) Reduce hypertension by changing the competitive nature of your work places. Avoid pushing personal limits to feel powerful instead nurture reverence and humility.
4) Develop mind, body, soul and spirit. Laugh a lot, moan less, create something with your hands and be kind. The neglected part of us can actually become toxic.
5) We make ourselves ill by wearing the masks and roles we have assumed for others.
6) We wrestle with a tyrannical perfectionism to tasks before we do things that give us pleasure.
7) Our health is being contaminated by the doom and gloom of the financial market. Remember ‘this too shall pass’
8) We have forgotten how to live well and gracefully within our means and limitations. Make the best you have. Self acceptance heals.
9) In small illnesses we need to realize that there is no way out but through it. Avoid rushing to medical chest.
10) Do not ignore the mental and emotional symptoms when consulting a doctor.
11) Combine nutrition, detoxification, medicine, exercise, prayers and play.
12) Increase you strength and not only aerobic fitness. Weight lifting builds strength
13) Reprogram your mind by positive attitude and beliefs. Negativity poisons.
14) Good diet is important but the following supplements are helpful: Spirulina, Selenium, Vitamins A, B, C, E, and CQ10. Check with your doctors. Use natural supplements by adding nuts, seeds, flowers, herbs and grains. Use your cultural intelligence.
15) Have hot drink after meals especially herbal teas. This helps digestion
16) Make use of parks, lakes, museums, natural reserves and countryside. Most of them are free, loaded with life enhancing elements Be grateful that your body has brilliant healing processes programmed in it.
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1) Overloading with good food and vitamins are as unhealthy as malnutrition from trash foods.
2) Detox your body by eating less and different foods, detox your environment by using natural cleaners vinegar, soda and herbs. Detox your skin by dry brushing, sauna and message, Detox your kitchen by avoiding aluminum and nonstick; replace them by glass, woods or earthenware and steel. Detox your teeth by using Mercury free dentist treatment. (PO Box 42606. London SW5 OXA)
3) Reduce hypertension by changing the competitive nature of your work places. Avoid pushing personal limits to feel powerful instead nurture reverence and humility.
4) Develop mind, body, soul and spirit. Laugh a lot, moan less, create something with your hands and be kind. The neglected part of us can actually become toxic.
5) We make ourselves ill by wearing the masks and roles we have assumed for others.
6) We wrestle with a tyrannical perfectionism to tasks before we do things that give us pleasure.
7) Our health is being contaminated by the doom and gloom of the financial market. Remember ‘this too shall pass’
8) We have forgotten how to live well and gracefully within our means and limitations. Make the best you have. Self acceptance heals.
9) In small illnesses we need to realize that there is no way out but through it. Avoid rushing to medical chest.
10) Do not ignore the mental and emotional symptoms when consulting a doctor.
11) Combine nutrition, detoxification, medicine, exercise, prayers and play.
12) Increase you strength and not only aerobic fitness. Weight lifting builds strength
13) Reprogram your mind by positive attitude and beliefs. Negativity poisons.
14) Good diet is important but the following supplements are helpful: Spirulina, Selenium, Vitamins A, B, C, E, and CQ10. Check with your doctors. Use natural supplements by adding nuts, seeds, flowers, herbs and grains. Use your cultural intelligence.
15) Have hot drink after meals especially herbal teas. This helps digestion
16) Make use of parks, lakes, museums, natural reserves and countryside. Most of them are free, loaded with life enhancing elements Be grateful that your body has brilliant healing processes programmed in it.
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